Knee Pain
Knee PainA. Causes :
• Osteoarthritis (OA): Degeneration of the articular cartilage.
• Patellofemoral Pain Syndrome (PFPS): Abnormal tracking of the kneecap, often due to muscle imbalance.
• Ligamentous Injury: Trauma leading to sprains/tears of the ACL, MCL, etc.
• Meniscal Pathology: Tears or degeneration of the knee’s shock-absorbing cartilage.
B. Symptoms :
• Pain: Worse with weight-bearing, stairs, or squatting.
• Stiffness: Especially noticeable after periods of rest (gelling phenomenon).
• Swelling (Effusion): Fluid accumulation within the joint capsule.
• Mechanical Symptoms: Locking, clicking, or a feeling of instability.
C. Diagnosis :
• Assessment: Palpation for joint line tenderness and assessment of patellar mobility.
• Special Tests: Lachman (ACL), McMurray (Meniscus), Patellar Grind (PFPS).
• Imaging: X-ray for bony pathology (OA), MRI for soft tissue (ligament/meniscus) confirmation.
• Gait Analysis: Observation for dynamic valgus (knee collapsing inward) during activity.
D. Physiotherapy Treatment Plan :
• Pain/Swelling Control: Strict adherence to R.I.C.E. (Rest, Ice, Compression, Elevation).
• Manual Therapy: Gentle joint mobilizations to improve patellofemoral and tibiofemoral gliding.
• Strengthening: Prioritize Quadriceps (VMO isolation) and Gluteal muscles for stabilization.
• Exercise Progression: Start with non-weight-bearing, low-impact activities (cycling) before advancing to closed-chain exercises.
• Proprioception: Single-leg balance and reaching drills for joint awareness.
• PFPS Intervention: Use of patellar taping or bracing for temporary kneecap alignment improvement.
• OA Intervention: Patient education on joint protection and maintaining a healthy BMI.
• Tendon Loading: Eccentric exercises (e.g., heel drops) for patellar tendinopathy.
- Assessment - driven care
- Goals oriented treatment
- Evidence based physiotherapy
- Prove functional outcomes
Your Perfect Guide in Promoting Healing and Recovery from Pain in day-to-day activities. Our team of Dedicated Physiotherapist’s provide specialized treatment tailored to your needs. We don’t just treat the pain we work on the root cause to give along lasting solution and help you to live pain free.
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What are the most common causes of knee pain?
Common causes include arthritis, ligament injuries, meniscus tears, muscle weakness, overuse, poor movement patterns, and trauma.
Can physiotherapy help knee pain?
Yes. Physiotherapy is one of the most effective treatments for knee pain, helping reduce pain, restore movement, and improve strength and function.
How long does it take to recover from knee pain?
Recovery time depends on the condition, severity, and consistency of treatment. Some improve in weeks, others take several months.
